Lessons include:

  • 1

    Getting Started

    • Welcome

    • Next steps

    • Let us know...

    • Participant Workbook

    • Kickoff & Introduction Meeting
  • 2

    Attention & the Now

    • Attention & the Now
  • 3

    Automaticity

    • Automaticity Discussion
  • 4

    Judgment

    • Judgment Discussion
  • 5

    Acceptance

    • Acceptance Discussion
  • 6

    Goals

    • Goals Discussion
  • 7

    Compassion

    • Compassion Discussion
  • 8

    The Ego

    • The Ego Discussion
  • 9

    Integration

    • Integration Discussion
  • 10

    Conclusion

    • Reflection