Lessons include:

  • 1

    Getting Started

    • Welcome

    • Let us know...

    • Next steps

    • Participant Workbook

  • 2

    Attention & the Now

    • Live Online Discussion - Attention & the Now

  • 3

    Automaticity

    • Live Online Discussion - Automaticity

  • 4

    Judgment

    • Live Online Discussion - Judgment

  • 5

    Acceptance

    • Live Online Discussion - Acceptance

  • 6

    Goals

    • Live Online Discussion - Goals

  • 7

    Compassion

    • Live Online Discussion - Compassion

  • 8

    The Ego

    • Live Online Discussion - The Ego

  • 9

    Integration

    • Live Online Discussion - Integration

  • 10

    Conclusion

    • Reflection

    • Reflection & Conclusion